a. 我的微信运动健走步数记录（自2017. 6. 11.起)：两点感悟：1.it is saild that the beggars walking on the way is much happier than the emperors staying in beds.(据说行走中的乞丐比病榻上的皇帝幸福得多。) 2.日常定量的步数是充沛精力的保障。至今日（2023.10.13. 22:22)， 今日健走步数：28567步（19.20公里,相当于走了47.99圈标准操场)，消耗903千卡热量，相当于消耗了4个炸鸡腿；相互点赞：20（点赞我的人数。谁为我健走点赞，我回赠双语片段。）/485（我点赞的人数）；为我点赞的人数累计：120人；累计与日均健走步(公里）数：55843214/2316天=24112步或38159公里/2316天=17公里；战胜99.99%的人，万里长城的1.80倍，累计消耗1255634卡热量（相当于4186个鸡腿）；至今日获得华为运动勋章99枚；实时万步达成率：91（人）/485（人）＝19%；微信朋友圈全员参加健走百分比：485（人）/1813（人）＝27%；微信朋友圈全员万步达成率：91（人）/1813（人）=6%；占领198位微友的微信运动封面；在485位有微信运动健走步数记录者中排第二位；日行超两万步者：3人/1813人=2‰，日行两万步者累计人数93人/1813人=6%；2018.6.21.单日步行步数：73137（以上数据华为运动健康和微信运动系统提供）b. 经典段落分享（自2023.3.12.起）（210）1. opening up should be a two-way journey, not a one-way street; one cannot demand the opening of other countries while closing its own doors.
democracy is not coca-cola, tasting the same across the world as the syrup is produced in one single country. democracy is not an ornament, but a solution to real problems.
building a global community of shared future is both a salutary vision and a historical process that calls for generations of hard work. 2.we should persist with a holistic and systematic approach to the conservation and management of mountains, waters, forests, farmlands, grasslands and deserts, strengthen the control of territorial space and the management of negative lists, and strictly implement the supervision and regulation of nature reserves and ecological conservation red lines. it is imperative to speed up establishing a nature reserve system with national parks as the mainstay, and promote the natural regeneration of grasslands, forests, rivers, lakes, and wetlands.
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